Its quesadilla night at my house, with homemade guacamole and lime/cilantro sour cream.
Yum!
First of the Guacamole.
Ingredients:
1. 4 ripe avocados (diced)
2. 1/4 yellow onion (chopped)
3. 6-10 grape tomatoes (cut into fourths)
4. 1/2 tbsp cilantro
5. 1/2 clove garlic (chopped)
6. 1 jalapeño (diced)
7. sea salt (to taste)
8. juice of 1/2 a lime
Recipe:
Mix all ingredients. Do lime juice last, helps with he browning of the avocado.
Now for some yummy sour cream to go with it.
Lime and Cilantro Sour Cream.
Ingredients:
1. 1/2 cup of sour cream
2. 1/2 tbsp of cilantro
3. juice from half a lime
4. 1 tbsp yellow onion
5. sea salt (to taste)
Recipe:
Combine.
Healthy Chicken Quesadilla.
Ingredients:
1. 1 1/2 lbs. stir fry chicken (cook and shredded; seasoned with cayenne pepper and cilantro)
2. 1 red bell pepper (diced)
3. 1/2 yellow onion (diced)
4. 1/2 tbsp minced garlic
5. 2 tbsp low sodium chicken broth
5. 2 roma tomatoes (diced)
6. flour tortillas
7. shredded cheddar cheese
Recipe:
1. In a skillet over medium high heat saute the bell pepper, onion, and garlic in the chicken broth; til softened.
2. When broth has evaporated, add tomatoes and chicken. Mix well.
3. In a cool skillet add flour tortilla. Top with desired cheese and chicken mixture. Cook on both sides about 2 mins each; til golden brown.
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Chicken Mixture.
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